Highland Barley
Highland barley, Tibetan barley or Himalayan barley is the principal cereal cultivated on the Tibetan Plateau, used mainly to make tsampa and liquor (chang).
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Research Mentions
Certain grain proteins tell your liver to make less sugar
The oats and barley you might grow or cook with contain proteins that feed specific gut bacteria,...
Varied diets and local grain quality raise selenium in Tibetan bodies
The selenium level in your own garden soil directly shapes how much of this essential mineral end...