Grains
A grain is a small, hard, dry fruit (caryopsis)–with or without an attached hull layer–harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.
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Research Mentions
Plant-based diets can meet and exceed protein needs at every life stage
The beans, lentils, and sunflower seeds you're growing or buying aren't just a side dish, they're...