postural-control
Postural control in plants refers to the mechanisms by which plants actively regulate and maintain the orientation and positioning of their organs — such as stems, leaves, and roots — in response to gravity, light, and mechanical stimuli. Unlike animals, plants achieve this without a nervous system, relying instead on differential growth responses like gravitropism and phototropism driven by hormone redistribution. Understanding these processes is fundamental to research on how plants adapt their architecture to environmental conditions, with implications for crop resilience and structural development.
open_in_new WikipediaPubMed · 2026-01-01
Researchers found that a 10-minute daily supine (lying-down) exercise routine focused on coordinating core stability with leg movements improved balance and flexibility in healthy young adults after just two weeks, though it did not boost strength or explosive power.
Static balance (measured by stabilometry) improved significantly after 2 weeks of the 10-minute daily supine program in a 17-person randomized crossover trial.
Side-step kinematics and sitting trunk flexion showed significant improvement; muscle strength and power tests (grip strength, sit-ups, standing long jump, 50-meter run) showed no significant change.
The program was evaluated in two separate experiments (n=17 males; n=22 males and females), providing converging evidence across both static and dynamic balance measures.