rehabilitation
In plant science, rehabilitation refers to the restoration of degraded, damaged, or disturbed ecosystems and plant communities to a functional and self-sustaining state. This process is critical for reversing the effects of land degradation, deforestation, pollution, and climate stress on vegetation. Understanding the ecological and physiological mechanisms that support plant recovery enables researchers to develop more effective strategies for ecosystem restoration and biodiversity conservation.
open_in_new WikipediaPubMed · 2026-01-01
Researchers found that a 10-minute daily supine (lying-down) exercise routine focused on coordinating core stability with leg movements improved balance and flexibility in healthy young adults after just two weeks, though it did not boost strength or explosive power.
Static balance (measured by stabilometry) improved significantly after 2 weeks of the 10-minute daily supine program in a 17-person randomized crossover trial.
Side-step kinematics and sitting trunk flexion showed significant improvement; muscle strength and power tests (grip strength, sit-ups, standing long jump, 50-meter run) showed no significant change.
The program was evaluated in two separate experiments (n=17 males; n=22 males and females), providing converging evidence across both static and dynamic balance measures.