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Psyllium (Plantago ovata)

Psyllium, or Isabgol or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Allergy to psyllium is common in workers frequently exposed to the substance.

From Wikipedia, licensed under CC BY-SA 4.0

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Taxonomy

Scientific: Plantago lanceolata
Family: Plantaginaceae
Genus: Plantago
Kingdom: Plantae
Order: Lamiales
Habit: herb